OL31012597M
Weight training
Abby Fox
- Publisher
- Alpha, a member of Penguin Group (USA) Inc.
- Published
- 2013
- ISBN-13
- 9781615644193
- ISBN-10
- 1615644199
- Work ID
- OL23175776W
Description
Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so you'll learn the proper form and steps needed to strengthen and train every muscle group like a professional.